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What's wrong, why you are looking so worn-out. You don't know why ?? Someone has told you that you are suffering from depression.

Well I could feel the pain. As a reader of my blog, you need not worry. As these days, every third person is under depression. But.....but what ?? You are confused.

You don't see any thing stressing you. So let me clear you one thing my dear friend that you are not an isolated case. A majority of people don't even realise the perils of modernisation - how they get trapped in the vicious circle of performance and expectation, which ultimately pushes them towards a stressful life.

Continuous exposure to this "ill-condition" has telling physiological and psychological effects on an individual. The irony is that the person feels sick but fails to identify the root cause.

If you consult to a psychiatrist, he will explain you "The cause is may be at micro level or macro level. Any stressful condition, over a period of time, can manifest itself in different forms in our body, which vary from person to person. Initially, a patient complains of headache, body aches, lack of appetite and restlessness. We call them psychosomatic symptoms and only an expert can detect these changes at very early stage."

BUT still you can't put your finger on any single cause, but there are little things that bother you....Am I correct ??

Loss in business, son is not doing well in school, wife is always nagging and your subordinates irritate you. And the most worse situation is that your blood pressure & sugger levels are shooting up.

Though you have been taking the prescribed medicines for the last six months, still you condition is not improving. You feel drained out physically & mentally and have even started suffering from low self-esteem. You find yourself totally wasted........AND YOU ALREADY BEEN CONSULTED TO 3-4 DOCTORS & PSYCHIATRIST.

Still you are asking WHAT SHOULD I DO.....

You want to get happiness, success & stress-free life. Want to control you rage. Want to grow from rich to elite....Here is the solution. You no need to worry any more.

Using this book TIT FOR TAT TO TREAT FOR TAT you will definately feel a sudden change in your life. This book has been published by LIFE CARE FOUNDATION. Author Dr.pal is giving international level training to executives of corporate world, faculty members of different schools, colleges & universities. Dr.Harvinder Pal Singh has trained thousands of individuals across the country. His thesis on Stress Management was adjudged the best at the national level by Apollo Hospitals.